Finding healthier versions for family meals is a daily challenge for me. I’ve done a lot of experimenting in the kitchen during Stay-at-home orders. Comfort food has been the first request from my quarantine crew! This healthier version of pasta and Italian sausage was a hit! Not to mention, I was able to sneak in […]
As a professional physique competitor and trainer, I rely on resistance training to build and shape my clients’ physiques. I use the TRX suspension trainer often as a warmup and/or finisher. During our Quarantine time, I’ve used my suspension trainer more often than usual in my workouts. This upper body and core workout was […]
Day 3 of Stay-at-home orders and it was time for a sweaty HIIT workout! It’s good to switch things up! I did this workout in my driveway. It was fun, challenging and definitely brought the sweat! HIIT (High Intensity Interval Training) is a great way to get in a full-body workout in minimal time. This […]
In a hurry, no need to worry! We’ve got your glutes covered with this minimal equipment glute workout. Equipment: Dumbbells 8-15lbs. Hip Circle. I used the Glute Loop by Bret Contreras Lateral steps with hip circle just above knees – 30 alternating Band should be just above your knees. Sit back slightly putting weight into […]
This recipe has become a staple in my weekly food prep. These nutrient packed ingredients make a perfect quick-grab meal for busy mornings and snacks. Prefer waffles over pancakes?…. no problem! Mix the ingredients in a blender for a smooth batter than can be poured into a waffle iron for crispy golden perfection! Ingredients: 4 […]
Preparing for a physique competition can be one of the most exciting times of your life. After months of disciplined eating, workouts and posing practice, getting on stage is a celebration! The sweat and sacrifice is hard and that’s what makes it GREAT! The thrill and personal accomplishment that accompanies knowing that YOU did the […]
I recently celebrated another birthday! As I reflect on memories, accomplishments and future goals, the concept of “aging” has been on my mind. What does “act your age” even mean? There are days when I wake up and think, “I’m getting older and aches and pains are part of that.” Or, one I heard about […]
