These are not your average boring green beans! Crispy air fried green beans will entice your most finicky eater to give veggies another try. Healthy eating tends to top the list of New Years Resolutions! There’s no doubt that eating a variety of green veggies should be part of that. As a child, I grew […]
Pull-ups can be one of the most challenging bodyweight exercises you can do! It is a compound movement that builds strength in the back, biceps, forearms, grip and a beautiful V-taper. For most people, even one to three pull-ups is a victory! Gaining the strength and good technique required to do a pull-up takes time […]
Sand, surf and sweat! Blast fat and build muscle at the beach! Traveling provides a break from traditional gym workouts. The beautiful beaches in Tulum, Mexico are the perfect setting for a beach workout. It’s a Fit Chick’s Paradise! This full-body circuit combines explosive plyometric movements that work the legs, fire-up the metabolism and mat […]
Finding healthier versions for family meals is a daily challenge for me. I’ve done a lot of experimenting in the kitchen during Stay-at-home orders. Comfort food has been the first request from my quarantine crew! This healthier version of pasta and Italian sausage was a hit! Not to mention, I was able to sneak in […]
As a professional physique competitor and trainer, I rely on resistance training to build and shape my clients’ physiques. I use the TRX suspension trainer often as a warmup and/or finisher. During our Quarantine time, I’ve used my suspension trainer more often than usual in my workouts. This upper body and core workout was […]
Day 3 of Stay-at-home orders and it was time for a sweaty HIIT workout! It’s good to switch things up! I did this workout in my driveway. It was fun, challenging and definitely brought the sweat! HIIT (High Intensity Interval Training) is a great way to get in a full-body workout in minimal time. This […]
In a hurry, no need to worry! We’ve got your glutes covered with this minimal equipment glute workout. Equipment: Dumbbells 8-15lbs. Hip Circle. I used the Glute Loop by Bret Contreras Lateral steps with hip circle just above knees – 30 alternating Band should be just above your knees. Sit back slightly putting weight into […]
This recipe has become a staple in my weekly food prep. These nutrient packed ingredients make a perfect quick-grab meal for busy mornings and snacks. Prefer waffles over pancakes?…. no problem! Mix the ingredients in a blender for a smooth batter than can be poured into a waffle iron for crispy golden perfection! Ingredients: 4 […]
Preparing for a physique competition can be one of the most exciting times of your life. After months of disciplined eating, workouts and posing practice, getting on stage is a celebration! The sweat and sacrifice is hard and that’s what makes it GREAT! The thrill and personal accomplishment that accompanies knowing that YOU did the […]
I recently celebrated another birthday! As I reflect on memories, accomplishments and future goals, the concept of “aging” has been on my mind. What does “act your age” even mean? There are days when I wake up and think, “I’m getting older and aches and pains are part of that.” Or, one I heard about […]
