the Blog
My best tips, recipes, and motivational articles for your success!
All 12 /breakfast 2 /Cardio 2 /Exercises 6 /fit travel 3 /food 3 /Goal setting 4 /Gyms 4 /Healthy Conditions 1 /healthy cooking 3 /meal prep 3 /Mindset 1 /Muscle Groups 4 /Nutrition 3 /oatmeal 2 /Personal Trainers 4 /Programs 3 /protein pancake 1 /Self-development 0 /Tips and Advice 5 /Uncategorized 7
Fit Travel
May 14, 2025/by Vicki DiazShape your arms for summer! Tips for strong and defined triceps.
February 21, 2022/by Vicki DiazOat and almond butter protein balls
January 3, 2022/by Vicki DiazTips for getting the most out of your fitness goals
January 3, 2022/by Vicki DiazAir Fryer Spicy Garlic Green Bean Fries
January 6, 2021/by Vicki DiazPull-up progression
September 15, 2020/by Vicki Diaz20 minute Beach Body Circuit, Tulum MX
August 7, 2020/by Vicki DiazCauliflower Linguine with Italian sausage
April 30, 2020/by Vicki DiazUpper body TRX workout
April 2, 2020/by Vicki DiazHIIT at HOME
March 30, 2020/by Vicki DiazMinimal equipment glute circuit
October 22, 2019/by Vicki DiazBreakfast on the GO
September 7, 2019/by Vicki Diaz