Day 3 of Stay-at-home orders and it was time for a sweaty HIIT workout! It’s good to switch things up! I did this workout in my driveway. It was fun, challenging and definitely brought the sweat!
HIIT (High Intensity Interval Training) is a great way to get in a full-body workout in minimal time. This form of interval training alternates short periods of intense work with recovery. Most exercises can be done anywhere with minimal to no equipment!
http://vickidiazfitness.com/wp-content/uploads/2020/03/fullsizeoutput_61d2-e1585586570926.jpeg600725Vicki Diaz/wp-content/uploads/2019/05/main-logo-1.pngVicki Diaz2020-03-30 16:52:082020-03-30 16:52:08HIIT at HOME