Breakfast on the GO

This recipe has become a staple in my weekly food prep.  These nutrient packed ingredients make a perfect quick-grab meal for busy mornings and snacks.  Prefer waffles over pancakes?…. no problem!  Mix the ingredients in a blender for a smooth batter than can be poured into a waffle iron for crispy golden perfection!


4 egg whites

1/2 cup rolled oats

1/2 cup blueberries or berries of choice

Dash of vanilla

Dash of cinnamon

Cooking spray

Light pancake syrup – Optional

Combine all ingredients in a bowl.  Mix with a wisk.  For a smoother pancake texture or if using a waffle iron, mix ingredients in a blender for a few seconds.  Pour into preheated skillet or waffle iron.  Cook each side until golden brown.

*When I am not calorie restricted, I use 1 whole egg + 3 egg whites.

*Liquid egg whites have a runnier texture, so I prefer to use regular egg whites.


Enjoy hot off the griddle or pack it up for a snack at work or gym!

Convenient meal ideas help take the stress out of food prep. For tips and guidance on how to optimize your fitness lifestyle and workouts, contact me at .

1 reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *