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Got motivation?

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I often get asked where I find motivation to get my workouts in and eat healthy.  Sometimes it’s the little things like my room key from Olympia that I turned into a magnet on my refrigerator which holds special notes from my daughter.  Most days, I’ve got my game face on and I’m ready crush it!  But, the truth is, some days I’m simply not motivated.  I have to make the decision to stay up late to prepare my food, schedule in time for a workout and actually do it!  The act of movement and starting the action puts me in a better mindset and once I get going I feel more energized.  There will never be a perfect time to start and you’ll never feel ready.  But, when you put the wheels in motion, it does get easier!  Some of the best workouts I’ve had are when I didn’t overthink or plan, I simply jumped in, did a mental reset and BAM… felt amazing!!  A few things I do the night before to launch my day for success:

  1.  Plan what I’m wearing to the gym. Socks, undies, shoes, all of it!  This leaves no room for procrastination and trying to pick out your outfit.
  2. Pack food, supplements, protein, water, etc. so that it’s ready to grab and go when you head out the door.
  3. Headphones charged and in gym bag!
  4. Pack an extra set of clothes for post-workout.
  5. Game-plan for the workout.  Muscle group(s) & cardio.  I don’t get to detailed with this, but I do have a workout focus or goal everyday.

YOU are worth it!  Taking time for yourself is not selfish.  Plug into audio books, music, inspiring friends who motivate you, and before you know it…  one day you’ll look back and wonder why it took you so long to get started!

Keep in touch!  Share what motivates you and tag me on social media @vicki_fit!

Stand out

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Stand out
Competition season is upon us and progress photos are starting to flood our newsfeed.  It’s easy to get distracted and start to doubt our progress when we see others making faster progress or sharing their insane fasted cardio updates.  Whether you’re new to the NPC stage or a veteran in the IFBB, the road to stage-ready looks different for everyone.  It’s important to identify your individual style.  What makes you unique and special from head to toe?  Suit style, color, makeup, hair..  all important variables in stage preparation, but don’t forget to show your personality! Craft your posing style to highlight your strengths and mask your weaknesses.   Achieving a flawless physique is in the eye of the beholder and your presentation, NOT the actual absence of flaws.  The work may be done in the gym, but how you present your physique is what can set you apart.  If you haven’t practiced your posing, it will show.  Take the time, even if it’s 15 minute a day, to practice your posing and how you will transition between poses.  Smile!  You’ve dieted and trained for months if not years, so celebrate the moment!  If you are having fun on and off the stage, it makes the journey one of the most rewarding times of your life!