8 things I’ve learned in 30 years of weight training….

1. Not everyone in the gym is there for muscle gains and/or weight loss.
2. Show up and start moving; motivation follows action.
3. Some workouts are a 10, some are a 2. As long as most are somewhere in between, you’ll make progress. 
4. Top 5 things that slow progress- Under-eating, poor food choices, excessive cardio, not training heavy enough, and poor sleep/ recovery. 
5. Just because an exercise looks creative and novel doesn’t mean it’s better than the tried and true movements. 
6. The best exercise for me may not be the best exercise for you. EveryBODY is unique with a lifetime of experiences. 
7. Fitness goals should enhance our lives, not consume our every waking moment. Competitors know how challenging it is to keep this balance. 
8. Be the person who makes a commitment to herself and keeps it. 

Let’s make this the year you finally reach those goals!  Contact me here http://vickidiazfitness.com/contact/

Happy New Year Friends!! 🎉🎉