My favorite muscle group to train… Shoulders! Whether you’re rocking your favorite tank top or posing on stage, round, full delts never go out of style. As we build fullness in the shoulders, our waists look smaller. Gone are the days of shoulder pads; so let’s build our own!

Shoulder workout 1/23

Lateral raise with dumbbells
Front raise with dumbbells
Rear Delt fly Reverse pec deck
4 Sets 12-15 reps

Lateral raise machine (15 full range of motion, 10 partial *increase weight on partial reps)
SS (superset) Rear delt fly on incline bench chest supported using dumbbells
4 Sets 12-15 reps

Single arm shoulder press with dumbbell or Hammer Strength Shoulder Press
3 Sets 10-12 reps/each arm

Shoulder press on Smith machine or any shoulder press machine
3 Sets moderate weight 10-15 reps, + 1 drop set to finish

Give it a try! Let me know what you think!