the Blog
My best tips, recipes, and motivational articles for your success!
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Shape your arms for summer! Tips for strong and defined triceps.
February 21, 2022/by Vicki DiazOat and almond butter protein balls
January 3, 2022/by Vicki DiazTips for getting the most out of your fitness goals
January 3, 2022/by Vicki DiazAir Fryer Spicy Garlic Green Bean Fries
January 6, 2021/by Vicki DiazPull-up progression
September 15, 2020/by Vicki Diaz20 minute Beach Body Circuit, Tulum MX
August 7, 2020/by Vicki DiazCauliflower Linguine with Italian sausage
April 30, 2020/by Vicki DiazUpper body TRX workout
April 2, 2020/by Vicki DiazHIIT at HOME
March 30, 2020/by Vicki DiazMinimal equipment glute circuit
October 22, 2019/by Vicki DiazBreakfast on the GO
September 7, 2019/by Vicki DiazAre you ready to start contest prep?
August 24, 2019/by Vicki Diaz